{"width":"100%","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F20%2F130757\" title=\"2023\u5e749\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2023-09-20 13:07:57","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/09/20/130757","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Sep 20, 2023: Legs and Flexibility, 44 mins, 81.3 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u6628\u65e5\u304c\u79fb\u52d5\u65e5\u3067\u305d\u306e\u5f8c\u8272\u3005\u7247\u4ed8\u3051\u3057\u305f\u308a\u3057\u3066\u3044\u305f\u306e\u3067\u75b2\u308c\u3066\u3044\u305f\u306e\u3067\u3057\u3087\u3046\uff0e \u4eca\u6669\u304b\u3089\u65e9\u5bdd\u65e9\u8d77\u304d\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff0e \u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","title":"2023\u5e749\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","type":"rich","provider_url":"https://hatena.blog"}