{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F24%2F134209\" title=\"2023\u5e749\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","version":"1.0","description":"Sep 24, 2023: Legs and Flexibility, 45 mins, 80.0 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps \u6628\u65e5\u30fb\u4eca\u65e5\u3068\u9045\u5bdd\u9045\u8d77\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3055\u3059\u304c\u306b\u75b2\u52b4\u306f\u3068\u308c\u305f\u306e\u3067\uff0c\u4eca\u65e5\u304b\u3089\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u2026","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-09-24 13:42:09","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2023\u5e749\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","height":"190","width":"100%","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u6e1b\u91cf"],"url":"https://cardamine-scu.hatenablog.com/entry/2023/09/24/134209"}