{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F27%2F130815\" title=\"2023\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2023-09-27 13:08:15","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2023/09/27/130815","author_name":"cardamine_scu","type":"rich","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","title":"2023\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Sep 27, 2023: Back and Shoulders and Flexibility, 56 mins, 80.2 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20 reps \u6628\u65e5\u30fb\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u6e1b\u91cf"],"height":"190"}