{"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/09/29/090503","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F29%2F090503\" title=\"2023\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2023-09-29 09:05:03","version":"1.0","title":"2023\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u6709\u9178\u7d20\u904b\u52d5","\u811a","\u8155"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","height":"190","provider_name":"Hatena Blog","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Sep 29, 2023: Legs and Biceps and Flexibility and Running, 45 mins, 80.2 kg. Yoga: 20 mins Running: 2.10 km, 13:28 (6:35, 6:08) Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u65e9\u3081\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u2026"}