{"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2023/09/30/150512","description":"Sep 30, 2023: Chest & Triceps & Flexibility & Running, 60 mins, 79.2 kg. Yoga: 20 mins Running: 5.05 km, 30:59 (6:25, 5:49, 5:43, 6:01, 6:33) Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u4e00\u5ea6\u76ee\u899a\u3081\u305f\u3082\u306e\u2026","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80f8","\u8155","\u6e1b\u91cf"],"version":"1.0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F30%2F150512\" title=\"2023\u5e749\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_name":"Hatena Blog","published":"2023-09-30 15:05:12","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e749\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5"}