{"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2023\u5e7410\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2023-10-01 12:25:49","description":"Oct 1, 2023: Back and Shoulders and Flexibility, 43 mins, 80.2 kg. Yoga: 30 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u4e8c\u5ea6\u5bdd\u3057\u3066\u3057\u307e\u3044\uff0c\u5c11\u3057\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u3057\u304b\u3082\u8eab\u4f53\u306e\u3042\u3061\u3053\u3061\u304c\u75db\u3044\u72b6\u614b\u3067\u3059\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\uff0c\u3044\u3064\u3082\u306e\uff12\uff10\u5206\u30e8\u30ac\u306b\u52a0\u3048\u3066\uff0c\u65b0\u3057\u3044\uff11\uff10\u5206\u30e8\u30ac\u306b\u6311\u6226\uff0e \u6b8b\u5ff5\u306a\u304c\u3089\u3042\u307e\u308a\u3057\u3063\u304f\u308a\u3053\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u7d9a\u3051\u3066\u884c\u3046\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u306d\uff0e\u2026","author_name":"cardamine_scu","provider_name":"Hatena Blog","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"url":"https://cardamine-scu.hatenablog.com/entry/2023/10/01/122549","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F01%2F122549\" title=\"2023\u5e7410\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","height":"190"}