{"description":"Oct 2, 2023: Legs and Flexibility, 44 mins, 80.4 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u901a\u5e38\u901a\u308a\u306b\u8d77\u304d\u3089\u308c\u305f\u3082\u306e\u306e\uff0c\u8170\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u8d70\u308a\u305f\u304b\u3063\u305f\u3051\u308c\u3069\u3082\u3061\u3087\u3063\u3068\u7121\u7406\u304b\u306a\u2026\u3068\u5224\u65ad\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u2026","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/02/110057","version":"1.0","provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u811a","\u6e1b\u91cf"],"published":"2023-10-02 11:00:57","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2023\u5e7410\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F02%2F110057\" title=\"2023\u5e7410\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190"}