{"title":"2023\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"description":"Oct 4, 2023: Back and Shoulders and Flexibility, 33 mins, 79.6 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30 reps \u6628\u6669\u306f\u65e9\u3081\u306b\u7720\u308a\u306b\u3064\u3044\u305f\u305f\u3081\uff0c\u65e9\u3081\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u3057\u304b\u3057\uff0c\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3057\u305f\u2026\u8170\u304c\u75db\u3044\uff01 \u65e5\u5e38\u751f\u6d3b\u306b\u306f\u554f\u984c\u306a\u3044\u7a0b\u5ea6\u3067\u3059\u304c\uff0c\u8d70\u308b\u306e\u306f\u3055\u3059\u304c\u306b\u7121\u7406\u3068\u5224\u65ad\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\uff0c\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u2026","type":"rich","provider_name":"Hatena Blog","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/04/112413","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F04%2F112413\" title=\"2023\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","published":"2023-10-04 11:24:13","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}