{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F07%2F124529\" title=\"2023\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/07/124529","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9"],"author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","title":"2023\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","description":"Oct 7, 2023: Back and Shoulders and Flexibility, 35 mins, 79.8 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u6628\u6669\u306f\u9045\u3081\u306e\u5c31\u5bdd\u3068\u306a\u3063\u3066\u3057\u307e\u3044\uff0c\u4e00\u5ea6\u76ee\u899a\u3081\u308b\u3082\u4e8c\u5ea6\u5bdd\u3057\u3066\u3057\u307e\u3044\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c\u30af\u30ec\u30ab\u306e\u652f\u6255\u3044\u3067\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u3063\u305f\u6a21\u69d8\u3067\uff0c\u5bdd\u8d77\u304d\u304b\u3089\u305d\u306e\u30d5\u30a9\u30ed\u30fc\u306b\u52aa\u3081\u308b\u3053\u3068\u306b\u306a\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-10-07 12:45:29"}