{"author_name":"cardamine_scu","version":"1.0","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e7410\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2023-10-10 21:49:25","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F10%2F214925\" title=\"2023\u5e7410\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","type":"rich","description":"Oct 10, 2023: Back and Shoulders and Flexibility, 41 mins, 80.0 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u2026\u4e00\u5ea6\u306f\u76ee\u899a\u3081\u305f\u306e\u3067\u3059\u304c\u7761\u9b54\u306b\u8010\u3048\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u5143\u3005\u8d70\u308b\u3064\u3082\u308a\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\uff0c\u7b4b\u30c8\u30ec\u306e\u6642\u9593\u3059\u3089\u602a\u3057\u304f\u2026","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/10/214925","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"blog_url":"https://cardamine-scu.hatenablog.com/"}