{"type":"rich","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/16/151939","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 16, 2023: Legs & Biceps & Flexibility, 31 mins, 79.9 kg, 2.7 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u6628\u65e5\u306f\u75b2\u52b4\u306e\u8272\u304c\u5f37\u304f\u51fa\u305f\u306e\u306b\u52a0\u3048\u3066\uff0c\u6025\u306b\u51b7\u3048\u8fbc\u3093\u3067\u304d\u305f\u304b\u3089\u304b\u5589\u304c\u75db\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\uff0c\u4e00\u98df\u591a\u304f\u98df\u3079\u3066\u9577\u2026","provider_name":"Hatena Blog","title":"2023\u5e7410\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F16%2F151939\" title=\"2023\u5e7410\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","published":"2023-10-16 15:19:39","height":"190"}