{"height":"190","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F22%2F143034\" title=\"2023\u5e7410\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Oct 22, 2023: Back and Shoulders & Flexibility & Running, 69 mins, 78.3 kg, 1.7 Mcal. Running: 5.21 km, 32:34 (6:30, 5:49, 5:54, 6:30, 6:28) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u5c11\u3057\u3060\u3051\u9045\u5bdd\u9045\u8d77\u304d\u3068\u2026","type":"rich","published":"2023-10-22 14:30:34","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/22/143034","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e7410\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","blog_url":"https://cardamine-scu.hatenablog.com/"}