{"height":"190","provider_url":"https://hatena.blog","published":"2023-10-23 16:17:07","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F23%2F161707\" title=\"2023\u5e7410\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2023\u5e7410\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 23, 2023: Legs and Flexibility, 48 mins, 78.6 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u6628\u6669\u9045\u3081\u306e\u5c31\u5bdd\u3068\u306a\u3063\u305f\u305f\u3081\uff0c\u4eca\u671d\u306f\u5c11\u3057\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u4e00\u2026","provider_name":"Hatena Blog","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/23/161707","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a","\u732e\u8840"],"type":"rich"}