{"published":"2023-10-25 12:10:23","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F25%2F121023\" title=\"2023\u5e7410\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/25/121023","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Oct 25, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 40 mins, 79.0 kg, 2.1 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 reps Standing Triceps Extension: 0.72 * 2 kg, 30, 30, 30\u2026","height":"190","title":"2023\u5e7410\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","provider_url":"https://hatena.blog","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}