{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F26%2F175413\" title=\"2023\u5e7410\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","provider_name":"Hatena Blog","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","title":"2023\u5e7410\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/26/175413","version":"1.0","description":"Oct 26, 2023: Back and Shoulders and Flexibility, 38 mins, 78.3 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u6628\u6669\u306f\u65e9\u3081\u306b\u5bdd\u305f\u3082\u306e\u306e\uff0c\u5c11\u3057\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u9031\u672b\u306b\u8fd1\u3065\u304d\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u304c\u51fa\u305f\u306e\u3067\u4ed5\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\uff0e \u3082\u3063\u3068\u7720\u308a\u305f\u304b\u3063\u305f\u3067\u3059\u304c\uff0c\u671d\u304b\u3089\u7528\u4e8b\u304c\u3042\u308b\u306e\u3067\u3084\u3080\u3092\u5f97\u307e\u305b\u3093\uff0e \u2026","published":"2023-10-26 17:54:13","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}