{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","author_name":"cardamine_scu","provider_name":"Hatena Blog","version":"1.0","title":"2023\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/29/170526","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F29%2F170526\" title=\"2023\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"width":"100%","published":"2023-10-29 17:05:26","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","description":"Oct 29, 2023: Back and Shoulders and Flexibility, 36 mins, 78.4 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u65e5\u306f\u5178\u578b\u7684\u306a\u9045\u5bdd\u9045\u8d77\u304d\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u571f\u66dc\u65e5\u306b\u3082\u95a2\u308f\u3089\u305a\u4ed5\u4e8b\u304c\u3042\u3063\u305f\u306e\u3067\uff0c\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3053\u308c\u304c\u53f3\u8db3\u9996\u3084\u5de6\u8e35\u306e\u75db\u307f\u3068\u306a\u3063\u3066\u51fa\u305f\u306e\u3067\u3057\u3087\u3046\uff0e \u3055\u3059\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}