{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_name":"Hatena Blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F31%2F135212\" title=\"2023\u5e7410\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/10/31/135212","provider_url":"https://hatena.blog","title":"2023\u5e7410\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","published":"2023-10-31 13:52:12","description":"Oct 31, 2023: Chest & Flexibility, 36 mins, 78.3 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u6642\u523b\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\u2026\u5bdd\u5165\u308b\u306e\u306b\u5931\u6557\u3057\u305f\u306e\u3067\u4ed5\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\uff0e \u6025\u3044\u3067\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u3067\u8eab\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}