{"url":"https://cardamine-scu.hatenablog.com/entry/2023/11/02/125726","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e7411\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","published":"2023-11-02 12:57:26","author_name":"cardamine_scu","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u8155","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Nov 2, 2023: Legs and Biceps and Flexibility, 40 mins, 77.8 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps\u2026","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F02%2F125726\" title=\"2023\u5e7411\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/"}