{"version":"1.0","author_name":"cardamine_scu","type":"rich","height":"190","categories":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u80f8","\u8155"],"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-11-03 20:28:18","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/03/202818","title":"2023\u5e7411\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6383\u9664","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F03%2F202818\" title=\"2023\u5e7411\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6383\u9664 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","provider_name":"Hatena Blog","description":"Nov 3, 2023: Rotator Cuff and Chest and Triceps and Flexibility, 43 mins, 78.0 kg, 2.1 Mcal. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, \u2026"}