{"description":"Nov 8, 2023: Flexibility and Running, 50 mins, 77.4 kg. Running: 5.17 km, 30:10 (5:56, 5:47, 5:48, 5:40, 5:45) Yoga: 20 mins \u4eca\u671d\u306f\u65e9\u3081\u306b\u8d77\u5e8a\u3067\u304d\u307e\u3057\u305f\uff0e \u571f\u65e5\u306b\u8d70\u308c\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u4eca\u65e5\u306f\u8d70\u3063\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u5916\u306b\u51fa\u307e\u3057\u305f\uff0e \u4e45\u3057\u3076\u308a\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u4f53\u529b\u304c\u6b8b\u3063\u3066\u3044\u305f\u306e\u304b\uff0c\u5168\u30661km6\u5206\u672a\u6e80\u3067\u8d70\u308a\u5207\u308c\u307e\u3057\u305f\uff0e \u3082\u3063\u3068\u30821km5\u5206\u534a\u304f\u3089\u3044\u3067\u5e38\u306b\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u306e\u3067\uff0c\u3082\u3063\u3068\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\uff0e \u5e30\u5b85\u5f8c\u306b\uff12\uff10\u5206\u30e8\u30ac\u3067\u8eab\u4f53\u3092\u6574\u3048\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\uff0e \u306e\u3093\u3073\u308a\u2026","categories":["\u6709\u9178\u7d20\u904b\u52d5"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","type":"rich","provider_url":"https://hatena.blog","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/08/111649","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F08%2F111649\" title=\"2023\u5e7411\u67088\u65e5\u306e\u6709\u9178\u7d20\u904b\u52d5\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","title":"2023\u5e7411\u67088\u65e5\u306e\u6709\u9178\u7d20\u904b\u52d5\uff06\u30e8\u30ac","published":"2023-11-08 11:16:49"}