{"version":"1.0","author_name":"cardamine_scu","width":"100%","title":"2023\u5e7411\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2023-11-09 11:48:09","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/09/114809","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F09%2F114809\" title=\"2023\u5e7411\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","description":"Nov 9, 2023: Chest & Flexibility, 40 mins, 78.0 kg, 1.8 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps \u4eca\u671d\u306f\u4e00\u5ea6\u306f\u65e9\u3081\u306b\u76ee\u899a\u3081\u305f\u3082\u306e\u306e\uff0c\u4e8c\u5ea6\u5bdd\u3057\u3066\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u9031\u672b\u306b\u8fd1\u3065\u3044\u3066\u304a\u2026","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","Apple"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}