{"description":"Nov 13, 2023: Legs and Flexibility and Running, 63 mins, 77.0 kg, 2.2 Mcal. Running: 4.46 km, 25:05 (5:45, 5:30, 5:28, 5:41) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u5178\u578b\u7684\u306a\u9045\u5bdd\u9045\u8d77\u304d\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u2026","width":"100%","published":"2023-11-13 12:16:14","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2023\u5e7411\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F13%2F121614\" title=\"2023\u5e7411\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/13/121614","type":"rich","height":"190"}