{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F15%2F112005\" title=\"2023\u5e7411\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/15/112005","published":"2023-11-15 11:20:05","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Nov 15, 2023: Shoulders and Flexibility, 30 mins, 76.9 kg, 2.0 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u65e9\u3081\u306b\u76ee\u899a\u3081\u305f\u3082\u306e\u306e\uff0c\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u3066\u4e8c\u5ea6\u5bdd\uff0e \u7d50\u5c40\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\u304c\uff0c\u52b9\u679c\u306f\u629c\u7fa4\u3067\u75b2\u308c\u304c\u304b\u306a\u308a\u3068\u308c\u305f\u6c17\u304c\u3057\u307e\u3059\uff0e \u6025\u3044\u3067\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u306e\u5f8c\uff0c\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u8efd\u3044\u30a6\u30a7\u30a4\u30c8\u3067\u80a9\u3092\uff12\u7a2e\u76ee\u3067\u935b\u3048\u307e\u3057\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2023\u5e7411\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","height":"190","author_name":"cardamine_scu","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0"}