{"published":"2023-11-20 14:32:08","type":"rich","author_name":"cardamine_scu","title":"2023\u5e7411\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"provider_url":"https://hatena.blog","height":"190","description":"Nov 20, 2023: Back and Shoulders and Flexibility, 61 mins, 77.4 kg, 2.3 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30. 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30. 30 reps Yoga: 10 mins \u4eca\u671d\u306f\u6bd4\u8f03\u7684\u65e9\u8d77\u304d\u3067\u304d\u307e\u3057\u305f\uff0e \u4e09\u65e5\u524d\u304b\u3089\u306e\u4f53\u8abf\u4e0d\u826f\u306f\u76f8\u5f53\u30de\u30b7\u306b\u306a\u308a\u307e\u3057\u305f\uff0e\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/20/143208","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F20%2F143208\" title=\"2023\u5e7411\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}