{"author_name":"cardamine_scu","title":"2023\u5e7411\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/11/22/115936","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-11-22 11:59:36","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F22%2F115936\" title=\"2023\u5e7411\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","version":"1.0","description":"Nov 22, 2023: Chest & Flexibility, 31 mins, 77.3 kg, 2.0 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c\u6628\u65e5\u304b\u3089\u306e\u811a\u306e\u7b4b\u8089\u75db\u306f\u307e\u3060\u9177\u304f\u3066\uff0c\u6b69\u304f\u306e\u3082\u3057\u3093\u3069\u3044\u307b\u3069\u3067\u3059\uff0e \u305d\u308c\u3067\u3082\u4e0a\u534a\u8eab\u3067\u3042\u308c\u3070\u935b\u3048\u3089\u308c\u307e\u3059\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u3067\u8eab\u4f53\u3092\u6574\u3048\u3066\uff0c\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff16\u30bb\u30c3\u30c8\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4fee\u4e86\uff0e \u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u51fa\u52e4\u3057\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u811a\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}