{"title":"2023\u5e7412\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","description":"Dec 4, 2023: Legs and Biceps and Flexibility and Running, 56 mins, 76.5 kg, 2.3 Mcal. Running: 3.64 km, 20:46 (5:58, 5:22, 5:33) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u811a","\u8155"],"type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F12%2F04%2F124506\" title=\"2023\u5e7412\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2023/12/04/124506","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-12-04 12:45:06","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}