{"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2023/12/15/160353","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F12%2F15%2F160353\" title=\"2023\u5e7412\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"description":"Dec 15, 2023: Back and Shoulders and Flexibility, 51 mins, 76.9 kg, 2.5 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Arnold Press: 0.72 * 2 kg, 30, 30, 30 reps \u3057\u3070\u3089\u304f\u4e0d\u8abf\u306e\u305f\u3081\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-12-15 16:03:53","type":"rich","provider_url":"https://hatena.blog","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","provider_name":"Hatena Blog","title":"2023\u5e7412\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}