{"url":"https://cardamine-scu.hatenablog.com/entry/2023/12/18/142801","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","published":"2023-12-18 14:28:01","type":"rich","provider_url":"https://hatena.blog","width":"100%","title":"2023\u5e7412\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Dec 18, 2023: Chest & Flexibility, 52 mins, 77.3 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell Incline Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps \u4eca\u671d\u306f\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u305a\u306b\uff0c\u9045\u3081\u306e\u8d77\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F12%2F18%2F142801\" title=\"2023\u5e7412\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}