{"width":"100%","title":"2023\u5e7412\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Dec 28, 2023: Flexibility and Back and Shoulders, 53 mins, 76.6 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: 7.5 * 2 kg, 20, 20, 20 reps Seated Rear Raise: 7.5 * 2 kg, 2\u2026","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F12%2F28%2F135229\" title=\"2023\u5e7412\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"version":"1.0","published":"2023-12-28 13:52:29","url":"https://cardamine-scu.hatenablog.com/entry/2023/12/28/135229","provider_url":"https://hatena.blog"}