{"url":"https://cardamine-scu.hatenablog.com/entry/2024/01/06/170028","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F01%2F06%2F170028\" title=\"2024\u5e741\u67086\u65e5\u306e\u6709\u9178\u7d20\u904b\u52d5\uff06\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","provider_url":"https://hatena.blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","title":"2024\u5e741\u67086\u65e5\u306e\u6709\u9178\u7d20\u904b\u52d5\uff06\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"published":"2024-01-06 17:00:28","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","description":"Jan 6, 2024: Running and Back and Shoulders and Flexibility, 57 mins, 77.3 kg, 2.1 Mcal. Running: 2.07km, 12:26 (5:57, 6:02) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u901a\u5e38\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/"}