{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F01%2F09%2F215619\" title=\"2024\u5e741\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2024-01-09 21:56:19","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2024\u5e741\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2024/01/09/215619","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"description":"Jan 9, 2024: Back and Shoulders and Flexibility, 48 mins, 76.5 kg, 2.3 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps \u4e09\u9023\u4f11\u306f\u6b63\u6708\u6c17\u5206\u3068\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u305f\u3053\u3068\u3067\uff0c\u935b\u3048\u3089\u308c\u305f\u306e\u306f\u521d\u65e5\u3060\u3051\u3067\u3057\u305f\uff0e \u3057\u304b\u3082\u5bd2\u304f\u306a\u3063\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}