{"width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"height":"190","title":"2024\u5e741\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2024/01/21/230853","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","provider_url":"https://hatena.blog","published":"2024-01-21 23:08:53","description":"Jan 21, 2024: Legs and Arms and Flexibility, 35 mins, 77.1 kg, 2.5 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u3046\u3063\u304b\u308a\u8a18\u9332\u3057\u5fd8\u308c\u308b\u3068\u3053\u308d\u3067\u601d\u3044\u51fa\u3057\u307e\u3057\u305f\uff0e \u307e\u3041\u935b\u3048\u306a\u3044\u3088\u308a\u306f\u30de\u30b7\u3068\u3044\u3046\u3053\u3068\u2026","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F01%2F21%2F230853\" title=\"2024\u5e741\u670821\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog"}