{"height":"190","published":"2024-01-25 14:16:35","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F01%2F25%2F141635\" title=\"2024\u5e741\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2024/01/25/141635","description":"Jan 25, 2024: Chest and Rotator Cuff and Flexibility, 32 mins, 77.3 kg, 2.7 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 reps \u76f8\u5909\u308f\u3089\u305a\u5fd9\u3057\u3044\u3067\u3059\u304c\uff0c\u3082\u3046\u3061\u3087\u3063\u3068\u3057\u305f\u3089\u843d\u3061\u7740\u304f\u306f\u305a\uff0e \u660e\u65e5\u3082\u811a\u304b\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","title":"2024\u5e741\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","provider_url":"https://hatena.blog","width":"100%"}