{"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2024-01-26 22:35:37","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","height":"190","provider_name":"Hatena Blog","version":"1.0","title":"2024\u5e741\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2024/01/26/223537","author_name":"cardamine_scu","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jan 26, 2024: Back and Shoulders and Flexibility, 32 mins, 77.8 kg, 2.6 Mcal. Yoga: 20 mins Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u3046\u3063\u304b\u308a\u8a18\u9332\u3092\u5fd8\u308c\u308b\u3068\u3053\u308d\u3067\u3057\u305f\uff0e \u660e\u65e5\u3082\u4ed5\u4e8b\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u304c\uff0c\u811a\u3092\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3059\uff0e \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u7b4b\u30c8\u30ec","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F01%2F26%2F223537\" title=\"2024\u5e741\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}