{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","width":"100%","author_name":"cardamine_scu","type":"rich","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F01%2F27%2F123135\" title=\"2024\u5e741\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/01/27/123135","title":"2024\u5e741\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jan 27, 2024: Legs and Arms and Flexibility, 34 mins, ??.? kg, 2.4 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u3084\u3089\u306a\u3044\u3088\u308a\u306f\u30de\u30b7\u7a0b\u5ea6\u3067\u3059\u304c\uff0c\u4eca\u65e5\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u660e\u65e5\u306f\u671d\u304b\u3089\u7528\u4e8b\u2026","provider_name":"Hatena Blog","published":"2024-01-27 12:31:35"}