{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20240422/20240422131325.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F04%2F22%2F131544\" title=\"2024\u5e744\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2024-04-22 13:15:44","type":"rich","height":"190","title":"2024\u5e744\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2024/04/22/131544","version":"1.0","description":"Apr 22, 2024: Legs and Biceps and Flexibility, 42 mins, 79.9 kg, 2.1 Mcal. Yoga: 10:25 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R2\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155","Apple"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog"}