{"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2024/04/27/184504","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2024\u5e744\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u732e\u8840","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F04%2F27%2F184504\" title=\"2024\u5e744\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u732e\u8840 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","published":"2024-04-27 18:45:04","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Apr 27, 2024: Legs and Biceps and Flexibility, 26 mins, 80.4 kg, 2.2 Mcal. Yoga: 10:27 Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u4e45\u3057\u3076\u308a\u306b\u8d70\u308a\u305f\u304b\u3063\u305f\u3067\u3059\u304c\uff0c\u3042\u3044\u306b\u304f\u306e\u96e8\u306e\u305f\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155","\u732e\u8840"],"provider_url":"https://hatena.blog","author_name":"cardamine_scu","type":"rich"}