{"provider_url":"https://hatena.blog","published":"2024-04-30 15:33:00","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2024\u5e744\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30c0\u30f3\u30b9","version":"1.0","author_name":"cardamine_scu","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F04%2F30%2F153300\" title=\"2024\u5e744\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30c0\u30f3\u30b9 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2024/04/30/153300","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","provider_name":"Hatena Blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155","\u6709\u9178\u7d20\u904b\u52d5"],"description":"Apr 30, 2024: Chest & Rotator Cuff & Triceps & Flexibility & Dance, 39 mins, 79.8 kg, 2.2 Mcal. Yoga: 10:28 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30\u2026"}