{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2024/05/06/135854","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","provider_url":"https://hatena.blog","description":"May 6, 2024: Chest & Rotator Cuff & Triceps & Flexibility, 41 mins, 80.1 kg, 3.1 Mcal. Yoga: 10:24 Incline Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps Sho\u2026","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F05%2F06%2F135854\" title=\"2024\u5e745\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"published":"2024-05-06 13:58:54","width":"100%","author_name":"cardamine_scu","title":"2024\u5e745\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}