{"title":"2024\u5e745\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2024/05/20/142944","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","published":"2024-05-20 14:29:44","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F05%2F20%2F142944\" title=\"2024\u5e745\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","width":"100%","description":"May 19, 2024: Flexibility and Shoulders and Chest and Rotator Cuff and Triceps, 55 mins, 80.2 kg. Yoga: 10:24 Front Raise: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Arnold Press: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30,\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}