{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2024\u5e745\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","description":"May 22, 2024: Flexibility and Back and Shoulders, 27 mins, 80.0 kg. Yoga: 10:39 One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps \u6628\u65e5\u306f\u5fd9\u3057\u304f\u3066\u9045\u3081\u306e\u5c31\u5bdd\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u306e\u305f\u3081\u4eca\u671d\u306f\u75b2\u52b4\u306e\u6b8b\u308b\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4eca\u65e5\u3082\u660e\u65e5\u3082\u5fd9\u3057\u3044\u306e\u3067\uff0c\u4f11\u3081\u308b\u6642\u306b\u3057\u3063\u304b\u308a\u4f11\u3093\u3067\u2026","author_name":"cardamine_scu","published":"2024-05-22 12:41:38","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","provider_name":"Hatena Blog","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2024/05/22/124138","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F05%2F22%2F124138\" title=\"2024\u5e745\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}