{"description":"May 27, 2024: Flexibility and Back and Shoulders, 32 mins, 80.1 kg. Yoga: 10:43 Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps One Hand Snatch: 10 kg, L20-R20, L20-R20, L20-R20 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps Front Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps \u4eca\u671d\u306f\u5c11\u3057\u9045\u3081\u306e\u8d77\u5e8a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3053\u308c\u306f\u5358\u306b\u6628\u2026","published":"2024-05-27 15:29:14","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","provider_name":"Hatena Blog","type":"rich","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F05%2F27%2F152914\" title=\"2024\u5e745\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"title":"2024\u5e745\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2024/05/27/152914","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}