{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"description":"Jun 3, 2024: Legs and Biceps and Flexibility, 33 mins, 80.6 kg. Yoga: 10:37 Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Cool Down: 8:12 \u4eca\u671d\u306f\u4e00\u5ea6\u65e9\u3081\u306b\u76ee\u899a\u3081\u305f\u3082\u306e\u306e\uff0c\u982d\u304c\u30d5\u30e9\u30d5\u30e9\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u3053\u308c\u2026","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2024/06/03/164822","height":"190","title":"2024\u5e746\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2024-06-03 16:48:22","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F06%2F03%2F164822\" title=\"2024\u5e746\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich"}