{"author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u30d6\u30ed\u30b0\u7ba1\u7406"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/06/29/125629","provider_url":"https://hatena.blog","type":"rich","description":"June 29, 2024: Flexibility and Back and Shoulders, 47 mins, 79.5 kg. Yoga: 10:20 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15, L15-R15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12 reps Dumbbell Lying Row: 22.5 kg, L15, R15, L15, R15\u2026","published":"2024-06-29 12:56:29","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F06%2F29%2F125629\" title=\"2024\u5e746\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2024\u5e746\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}