{"height":"190","provider_url":"https://hatena.blog","description":"Jul 1, 2024: Legs and Flexibility, 46 mins, 79.6 kg. Yoga: 10:19 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Front Squat: 15 * 2 kg, 12, 12, 12 reps Lying Hip Abduction: 10 kg, L20-R20, L20-\u2026","title":"2024\u5e747\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2024/07/01/114312","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","published":"2024-07-01 11:43:12","version":"1.0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F07%2F01%2F114312\" title=\"2024\u5e747\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}