{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F07%2F03%2F163809\" title=\"2024\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2024-07-03 16:38:09","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2024/07/03/163809","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Jul 3, 2024: Chest & Back & Flexibility, 44 mins, 79.7 kg, 2,200 kcal. Yoga: 10:17 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 22.5 kg, L15, R15, L15, R15, L15\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","version":"1.0","width":"100%","title":"2024\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog"}