{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2024/07/07/215346","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F07%2F07%2F215346\" title=\"2024\u5e747\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","published":"2024-07-07 21:53:46","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","provider_url":"https://hatena.blog","author_name":"cardamine_scu","title":"2024\u5e747\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","description":"Jul 7, 2024: Chest & Rotator Cuff & Flexibility, 48 mins, xx.x kg. Yoga: 10:41 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Shoulder Internal\u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}