{"width":"100%","title":"2024\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"url":"https://cardamine-scu.hatenablog.com/entry/2024/08/03/183111","description":"Aug 3, 2024: Flexibility and Back and Shoulders, 39 mins, xx.x kg. Yoga: 10:18 Cuban Press: 10 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Yoga: 10:20 \u4e45\u3057\u3076\u308a\u306e\u7b4b\u30c8\u30ec\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4f53\u8abf\u304c\u4e07\u5168\u3068\u306f\u8a00\u3048\u306a\u3044\u306e\u3067\uff0c\u30c0\u30f3\u30d9\u30eb\u30b9\u30ca\u30c3\u30c1\u306e\u3088\u3046\u306a\u30ad\u30c4\u3044\u7a2e\u76ee\u3092\u56de\u907f\u3057\u3066\u7121\u96e3\u306b\u935b\u3048\u307e\u3057\u305f\uff0e \u3084\u3089\u306a\u3044\u3088\u308a\u306f\u30de\u30b7\u3068\u3044\u3063\u305f\u7a0b\u5ea6\u3067\u3059\u304c\uff0c\u305d\u308c\u3067\u3082\u305a\u3044\u3076\u3093\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u2026","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","height":"190","published":"2024-08-03 18:31:11","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F08%2F03%2F183111\" title=\"2024\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0"}