{"description":"Aug 4, 2024: Chest & Rotator Cuff & Flexibility, 40 mins, 81.4 kg. Yoga: 11:02 Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly: 10 * 2 kg, 15, 15, 15, 15 reps Squeeze Press: 10 * 2 kg, 15, 15, 15, 15 reps Yoga: 10:10 \u4eca\u671d\u306f\u80f8\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u9031\u672b\u306b\u306f\u5e30\u7701\u3059\u308b\u305f\u3081\uff0c\u4eca\u65e5\u306f\u5916\u56de\u308a\u3092\u6383\u9664\u3059\u308b\u65e5\u3068\u5b9a\u3081\u3066\u3044\u307e\u3057\u305f\uff0e \u5916\u306f\u3046\u3093\u3056\u308a\u3059\u308b\u6691\u3055\u3067\u3059\u2026","type":"rich","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F08%2F04%2F164118\" title=\"2024\u5e748\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2024-08-04 16:41:18","url":"https://cardamine-scu.hatenablog.com/entry/2024/08/04/164118","title":"2024\u5e748\u67084\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","provider_url":"https://hatena.blog","width":"100%"}