{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2024-08-06 12:57:54","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2024%2F08%2F06%2F125754\" title=\"2024\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2024/08/06/125754","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2024\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u811a"],"width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Aug 6, 2024: Legs and Flexibility, 41 mins. Yoga: 10:20 Yoga: 10:26 Pile Squat: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Hip Abduction: 15 kg, L15-R15, L15-R15, L15-R15 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u3042\u307e\u308a\u7720\u308c\u305a\u4e0d\u8abf\u3067\u3059\u304c\uff0c\u4eca\u65e5\u306f\u935b\u3048\u308b\u3068\u6c7a\u3081\u305f\u306e\u3067\u662f\u975e\u3082\u306a\u3057\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff11\uff10\u2026","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog"}